The Bodycoach blog
No fads. No supplements to sell. Just what actually works, from 14 years of helping Dublin people get results.
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Exercise isn't just about the physical. The mental benefits — better mood, sharper focus, lower stress — are just as real. Here's why a personal trainer in Dublin 12 can help both.
Read article → October 2024As a personal trainer in Dublin, the most effective strategy I recommend is understanding your calorie intake. Not obsessing over it — just understanding it. Here's why it works.
Read article → December 2018If you've said it every January for the last five years and nothing's changed, here are four honest reasons why — and what to do differently.
Read article → November 2018Extreme diets work in the short term and destroy you in the long term. There's a better way to lose weight without hating your life every day to do it.
Read article → November 2018The food itself isn't the problem. The real reason you're putting on weight has nothing to do with the specific foods you're eating — here's what's actually going on.
Read article → November 2018After years of helping Dublin people lose weight, these are the five things that actually separate people who succeed from people who don't.
Read article → October 2018Stop tracking calories day by day. Track them by week instead. This one change makes it dramatically easier to lose weight while still enjoying your weekends.
Read article → October 2018When influencers start promoting supplements and DNA companies for a paycheque, they stop telling you the truth. Here's how to spot them — and what to do instead.
Read article → November 2018There's a difference between bullying someone for their weight and honest, caring concern about their health. Here's my take — as someone who was overweight himself.
Read article → October 2018Herbalife, skinny teas, diet shakes — the weight loss industry is full of people selling expensive rubbish. Here's why none of it works, and what actually does.
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